We all know water is good for us but do we understand what it actually does for our health and skin? Leading nutritionists, beauty experts and top trainers discuss the benefits boosted hydration can have on our bodies.
Drinking Water Enhances your Metabolism
Do you want to spike your metabolism? Who doesn’t, right? Experts say that drinking 16 ounces (two cups) of water in an hour, spikes an individuals metabolic rate for the next 30-40 minutes by 30%.
What’s better is if you stick to drinking half of your body weight each day, you are also more inclined to loose weight. Drink up ladies!
Improved Workout and Exercise Regime
Not only is water key to healthy cell function, it can enhance your performance and boost endurance. It is important to note however, drinking litres of water before you begin your workout can counter-act this. Further leaving you feeling sluggish, tired, cramped up and de-motivated. Try to drink a glass of water 20-30 minutes before you begin your workout for the best result.
Although dehydration mostly affects endurance and cellular exercises such as a long run, it also has detrimental impacts on strength based trainings such as cross fit.
In all, make sure to keep your body consistently hydrated to make the most out of your workout.
Drinking Water Helps Avoid Fluid Retention
Have you ever woken up after a night out with puffy, swollen looking eyes? Or do you wake up in the morning with intense under-eye puffiness? Well, consistent and adequate consumption of water actually reverses and reduces this fluid retention; under and around the eye.
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